The beginning of a new year is a great time to reflect. What have I learned from the past? What do I hope for the future? The past is simply the lessons we have experienced, the future a clean slate on which to write. Go forward with a spirit of hope and expectancy. Open yourself to all…
Author Archives: Debra May
spring cleaning for your mind
The trees are leaving out, flowers are blooming and birds are building their nests. Another spring has sprung! How can we make the most of this special season and cherish this time of our life? One way is by pausing to take the time to look inward and reflect upon our life. What is our intention for this…
Creating Peace
How do we create peace when we feel only chaos and confusion inside? The outer world is a reflection of our inner world. When we feel peaceful inside, we bring that peace with us into the noise and turbulence of the outside world. We can not control what others do, only what we do and how…
Meditation to increase creativity and focus
Type A Personality/Fast and Stop Speeds I don’t know about you, but I was born an A personality, maybe because I was the oldest and only girl in the family. There are many other factors to consider, but I will spare you, you get the point. I have always hit the ground running and…
Dispelling the myth of thoughts…
One of the most common myths that people have about meditation is that they will immediately enter a realm without thoughts. WOW. If that were true, it would be so easy to begin meditation. But actually the whole reason people want to meditate is to start the process of self-awareness. What you will experience when…
Mindfulness
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Behind the screen of our own internal dialogue is the silence of pure awareness – a silence that is not disturbed by thoughts of the past or concerns of the future. Any form of meditation that allows the mind to be peaceful is beneficial to the physical body. The mind/body connection turns negative emotions: anger,…
Mindfulness Meditation
Beneath the mind’s daily activity of constant thought is silent awareness. Silence is the natural occurring space between our thoughts. We are all thought generators. But sometimes too many facts, figures and normal daily life lead to information overload, which produces stress in the physical body. The body was never designed to handle constant, recurrent…
Lifestyle
It is possible for each of us to achieve and maintain a vibrant and joyful state of health by understanding our mind-body connection and learning how to keep ourselves balanced. By understanding our individual constitution, we are able to make better choices and maximize our health and well being. Our bodies are ever changing networks…
Meet Debra May
Debra is a Certified Instructor from the Chopra Center of Well Being. She brings with her over 20 years of meditation and wellness experience.Learn more about Debra »
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