The beginning of a new year is a great time to reflect. What have I learned from the past? What do I hope for the future? The past is simply the lessons we have experienced, the future a clean slate on which to write. Go forward with a spirit of hope and expectancy. Open yourself to all…
Category Archives: Creating Wellness
spring cleaning for your mind
The trees are leaving out, flowers are blooming and birds are building their nests. Another spring has sprung! How can we make the most of this special season and cherish this time of our life? One way is by pausing to take the time to look inward and reflect upon our life. What is our intention for this…
Meet Debra May
Debra is a Certified Instructor from the Chopra Center of Well Being. She brings with her over 20 years of meditation and wellness experience.Learn more about Debra »
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