The trees are leaving out, flowers are blooming and birds are building their nests. Another spring has sprung! How can we make the most of this special season and cherish this time of our life? One way is by pausing to take the time to look inward and reflect upon our life. What is our intention for this…
Category Archives: Mind-Body Medicine
Mindfulness
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Behind the screen of our own internal dialogue is the silence of pure awareness – a silence that is not disturbed by thoughts of the past or concerns of the future. Any form of meditation that allows the mind to be peaceful is beneficial to the physical body. The mind/body connection turns negative emotions: anger,…
Lifestyle
It is possible for each of us to achieve and maintain a vibrant and joyful state of health by understanding our mind-body connection and learning how to keep ourselves balanced. By understanding our individual constitution, we are able to make better choices and maximize our health and well being. Our bodies are ever changing networks…
Meet Debra May
Debra is a Certified Instructor from the Chopra Center of Well Being. She brings with her over 20 years of meditation and wellness experience.Learn more about Debra »
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