Worksites are a vital place to influence lifestyle behaviors such as physical activity, healthy eating and stress reduction. Employers can influence their employees and help them change through a variety of corporate wellness programs.
Creating Wellness Now offers a variety of programs. Each client works with our team to create a specialized and individualized wellness program. These programs are designed to enable clients to consciously make choices that will enhance their physical, emotional and spiritual well being. Programs range from: Mindfulness-Based Stress Reduction* classes to Optimized Nutrition* and Chair Yoga,* which can be done throughout the day to decrease stress and increase energy.
The benefits are numerous, corporate wellness programs are effective at recruiting, retaining and maintaining high quality employees that are healthier and more productive. In short, worksites are a great environment for creating and fostering effective change.
Debra is a Certified Instructor from the Chopra Center of Well Being. She brings with her over 20 years of meditation and wellness experience.
