Debra teaches programs in wellness, health, and self-improvement. To book her for a workshop or to inquire about more options, please get in touch via our contact page.
The most basic form of meditation is mindfulness. Using this simple, but powerful technique brings your mind and body to a state of restful awareness. This is the antidote to stress, which is chronic in today’s modern world. Work, money or relationship challenges can trigger our “fight or flight” mechanism. This causes the heart to race and adrenaline to be released. Mindfulness meditation has been scientifically proven to reduce stress levels improving health and well being.
A mindfulness based approach gives participants the tools for evaluating eating patterns. Learn how to shift old habits and make healthier, more informed nutritional choices as well as how to select the optimum nutrition for your constitutional body type.
Basic Yoga: Yoga enhances your flexibility and strength while improving circulatory health. Basic forms of yoga can be done by anyone.
Chair Yoga: Modified versions can be done in a chair at work or at home. It can even be practiced while flying in an airplane. These poses relieve tension in your spine, relieve body pain and increase circulation.
This five part series is a comprehensive lifestyle program. The curriculum for this class was developed by Dr. Deepak Chopra, MD and Dr. David Simon, MD and integrates the best in western medicine with the wisdom of natural healing traditions.
Dr. Chopra is a physician and best selling author of over 42 books on health and healing. This class encompasses five one hour lessons.
To book Debra for a workshop, please get in touch via our contact page.